News

Cardiovascular exercise is one of the best ways to boost energy levels, improve your resting blood pressure and heart rate, increase blood flow and even decrease the chances of erectile dysfunction? No kidding. Cardio minutes are an important part of any well-rounded training session, and there are thankfully many different ways to get them in. Running on a treadmill, cycling on a spin bike or  kickboxing — just to name a few. Another great way to get your heart rate up is rowing. The best indoor rowing machines give you close to a full-body workout via a belt, handle and...

It's terrifying when your intuition starts telling you that things around you are off, yet you can't articulate why exactly this is happening. So to learn more about this phenomenon, Redditor u/inferno2808 asked other users: "What was your scariest 'something's not right" moment?'" and as you might expect, people have submitted plenty of chilling stories. From creepy followers to deadly acts of nature, continue scrolling and check out why it's sometimes a good idea to trust your sixth sense.#1When I was 10 years old, my grandma was watching my younger siblings and me while our parents were at a weekend-long...

It’s officially the new year, a.k.a the perfect time to start a new fitness or workout regimen and meet your health goals. Whether you’re looking for a new treadmill to quicken your mile time, are finally going to pick up cycling or want to start strength training — 2022 is as great a time as ever to get it done. Bulging biceps and sculpted shoulders often get all the love, but six-pack abs? Synonymous with the “beach body,” they’re so desirable partly because of the discipline and hard work required to attain them. And while those washboard abs are often...

My favorite mom quote goes as follows – “Without systems there is chaos. Without systems there is chaos“. One of you deserves credit for it, left sweetly in the comment section two years ago, and I chant it ALL THE TIME. This applies to every single part of our lives, and as someone who unfortunately isn’t innately gifted in the organization realm, and yet abhors visual mess, I HAVE to create systems, or else the house is so chaotic and messy and it actually affects my mental health (thus the choice to live more minimally with less stuff). Labels are...

There are arguably few things worse than the sinking feeling you realize you have lost your keys. Maybe you tend to be in a rush to leave your house but are unable to remember where you left your keys. You can keep track of your keys by using technological tools like wireless tracking devices. Good old fashioned routine and consistency can also help you remember where you put your keys and make it easy to head out for the day. [Edit]Steps [Edit]Using Tracking Devices Consider a wireless key finder.[1] Wireless key finders are compact tracking devices that can be attached...