News — Wellness

There’s nothing quite like trying something new, falling in love with it, and incorporating it into your daily life

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This goes double for finding a workout routine that — for once — fits in with your lifestyle and leaves you feeling refreshed when you’re done.  But, sometimes, getting started with a new workout routine can be tricky, especially if you’re joining a class of established athletes who all seem really put together with all of the right equipment. Not having the right equipment or sporting ill-fitting workout clothes can distract you from focusing on your wellness, cause you to feel unnecessarily uncomfortable, or worse, even accidentally cause you to strain yourself during a workout. To minimize the guesswork (and...

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