News — Strength
The pull-up is a foundational upper body exercise that carries many benefits — namely more back and arm muscle, pulling strength, and full-body control
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It’s also straightforward to do. Whether you belong to a big box gym or have your own home gym, you just need a pull-up bar. From there, you pull yourself up until the chin passes the bar. Easy, right? Well, not so fast. Though the exercise is simple in execution, it takes a lot of practice to nail your first pull-up. Below, we’ll go over how to do your first pull-up, in addition to the move’s benefits, variations, alternatives, and programming recommendations. How to Do the Pull-Up Benefits Of the Pull-Up Muscles Worked By the Pull-Up Who Should Do the...