News — StiffShoulders

Stiff shoulders can create more than just discomfort

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If ignored, they can limit range of motion, create tension headaches, or even lead to injuries. Improper posture, working long hours, sitting at a desk, and stress are all common causes of shoulder tension. Practice These 10 Yoga Poses to Correct Bad Posture But, the good news is that with a bit of attention, you can melt away your shoulder tension and accompanying stress with yoga for shoulders. Try these shoulder openers whenever you’re feeling particularly tense or like your shoulders need some extra love.     Yoga for Shoulders – Practice These 6 Yoga Poses for Stiff Shoulders: You’ll...

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