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Key Takeaways Research shows that bodyweight, band, and dumbbell exercises can be effective for gaining muscle and strength if you make them difficult enough
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Although bodyweight exercises alone can work, you’ll get better results if you can also use bands or dumbbells. Keep reading to learn the exact home workouts you should follow until you can get back in the gym (and make sure you read to the end to learn the advanced home workout strategies!). Well, here we are, quarantined because of this VIRAL BOOGALOO blitzing around the world like it’s 1941, ravaging the defenseless lungs of tens of thousands of men, women, and children. Gyms are shuttered, Charmin Ultra Soft is now worth its weight in gold ammo, and protein bars have...
Key Takeaways Building your own home gym is more convenient, time efficient, and (potentially) cheaper than going to a commercial gym (especially right now with gyms closed!).
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The main pieces of equipment you’ll want are a power rack, barbell, weight plates, adjustable bench and dumbbells, collars, and floor tiles. Once you’ve bought those items, the next purchases to consider are a deadlift platform, dip station and belt, glute-ham raise, and some cardio equipment if you plan on doing that, too. (Keep reading to learn what brands I recommend!) So you’re thinking about building your own home gym, and probably for one or more of the following reasons: Saving hours of time every week (no driving to and from the gym!) Saving hundreds or even thousands of dollars...