News — BuildingMuscle
Key Takeaway
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s With the right exercise variations, intensity, and (simple) equipment, you can do productive at-home chest workouts. If you want to build (or maintain) a powerful and proportionate pair of pecs, you want to use a variety of different at-home chest exercises to train each element of the chest muscles. Keep reading to learn the science of effective bodyweight, band, and dumbbell/kettlebell chest training and to get a free at-home chest training program. Many people who take their fitness seriously think at-home chest workouts are a waste of time. By their lights, no amount of push-ups, band preses, or bodyweight...
Key Takeaways Research shows that bodyweight, band, and dumbbell exercises can be effective for gaining muscle and strength if you make them difficult enough
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Although bodyweight exercises alone can work, you’ll get better results if you can also use bands or dumbbells. Keep reading to learn the exact home workouts you should follow until you can get back in the gym (and make sure you read to the end to learn the advanced home workout strategies!). Well, here we are, quarantined because of this VIRAL BOOGALOO blitzing around the world like it’s 1941, ravaging the defenseless lungs of tens of thousands of men, women, and children. Gyms are shuttered, Charmin Ultra Soft is now worth its weight in gold ammo, and protein bars have...