Best Wrist Wraps For Powerlifting, Weightlifting, and More

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Wrist wraps are useful pieces of supportive strength gear for lifters that want additional wrist support when training. Traditionally, lifters wear wrist wraps to alleviate pressure on the wrists during longer workouts or when performing heavy lifts. On the bench press, wrist wraps support barbell security. When using a mixed grip for a deadlift, wrist wraps help prevent losing the barbell due to it spinning out. 

We’ve tested and reviewed many different wrist wraps and found the best options for various activities. If you’re a fitness enthusiast trying to improve your performance, but your wrist support is lacking, then it might be time to invest in a new pair of wrist wraps. 

Best Wrist Wraps

Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended to diagnose, prevent, and/or treat health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary.

Best Wrist Wraps

When searching for the best wrist wraps, they should check all the right boxes — durable, secure, easy to use, and comfortable. We think Gymreapers Wrist Wraps easily take the top slot here.

Gymreapers Wrist Wraps

Wrist wraps in particular serve a lot of different purposes depending on your sport. For regular gymgoers, they add a bit of comfort to the wrists, and can help prevent injury. For powerlifters or strongman competitors, they serve as a vital piece of gear to help protect and reinforce the wrists during heavy pressing. We’ve even seen them used to help improve grip on things like deadlifts, and carrying events in strongman. 

Strength athletes and enthusiasts who want a flexible, well-built wrist wrap across various workouts are likely to find Gymreapers to be an ideal fit. They are three inches wide and made of high-grade nylon (30 percent elastic and 70 percent polyester). At 18 inches long, these wraps are long enough to offer sufficient wrist support. Most wrist wraps should limit movement enough to ensure that wrists aren’t exposed to injury — Gymreapers’ fall into that camp, but they don’t limit the wrist so much that there isn’t any flexibility.

The reinforced stitching and elastic in these wrist wraps provide an excellent combination of durability and flexibility. No matter your strength sport, these wrist wraps can help protect your wrists without hindering your movement patterns. Even if squats are part of a training session, they can offer enough comfort in the movement to hold the barbell without limiting support.

Gymreapers Wrist Wraps
Gymreapers Wrist Wraps

These wraps are three inches wide and made of high-grade nylon (30 percent elastic and 70 percent polyester). At 18 inches long, these wraps are long enough to offer solid wrist support.

Who Should Buy Gymreapers Wrist Wraps

  • Lifters who want a durable wrist wrap with reinforced stitching.
  • Athletes who want wrist support without hindering their flexibility — these offer pretty heavy support which is great for stability but hinders wrist flexibility. 
  • Those who value a heavy-duty thumb loop that will last instead of ripping off with just a few uses.

Who Shouldn’t Buy Gymreapers Wrist Wraps

  • Folks with sensitive skin who prefer their gear be made with a softer material, such as cotton instead of nylon and elastic.
  • Those who want wrist wraps that are machine washable.

Although these wraps might feel a bit tougher on the skin than comparable options on the market, they will still allow for sufficient mobility in training. Again, beginners who are on the lookout for a pair of wrist wraps with a thumb loop may need to search elsewhere, but any serious strength athlete could benefit from placing Gymreapers Wrist Wraps at the top of their buy list.

[Related: 5 Best Prehab Exercises For Strength Athletes (With Joe Yoon)]

Best Wrist Wraps for Powerlifting

Many powerlifters rely heavily on wrist wraps, and put them through some of the most punishment of any athlete. That’s why powerlifters need the most support possible when it comes to their gear. When you’ve got a heavy bench press sitting over your chest, the last thing you want is your gear failing. That’s why our top pick for best wrist wraps for powerlifters is Gymreapers Wrist Wraps (Stiff Heavy Duty).

Gymreapers Wrist Wraps (Stiff Heavy Duty)

Gymreapers designed these wrist wraps with the competitive powerlifter in mind. Every detail is meant to improve stability, provide confidence, and help you blast through even the heaviest bench sessions. The thumb loops are reinforced, so they won’t fall apart after one use, and this product has a lifetime replacement guarantee. These 18 inch wraps are competition grade, and made from upgraded and reinforced elastic to be stiffer than other wraps on the market. If you’re serious about lifting some heavy weights and want maximum support for your wrists, then these are the wrist wraps for you.

Gymreapers Wrist Wraps (Stiff Heavy Duty)
Gymreapers Wrist Wraps (Stiff Heavy Duty)
Gymreapers Wrist Wraps (Stiff Heavy Duty)

The thumb loops on these straps are reinforced, and they are 18 inches in length. They're also competition grade, and made from upgraded and reinforced elastic to be stiffer than other wraps on the market.

Who Should Buy Gymreapers Wrist Wraps (Stiff Heavy Duty)

  • Lifters who want maximum support and compression during their lifts, regardless of comfort will enjoy the stiffness of these wraps. They can be pulled very tight thanks to their elasticity.
  • Athletes who are serious about competing in powerlifting — these are made for just that.
  • Anyone who needs some extra support and compression around the wrist, and finds that regular wraps just aren’t cutting it. These wraps offer much stiffer material with reinforced stitching, which is much stronger than what you’ll find with regular wraps. 

Who Shouldn’t Buy Gymreapers Wrist Wraps (Stiff Heavy Duty)

  • Athletes who perform lifts that require wrist flexibility like the Olympic lifts. These wraps’ stiffer and thicker material make it so that they aren’t as flexible. 
  • Gymgoers looking for a lighter level of wrist support. These wraps offer very high levels of compression and support due to the increased elasticity of the material.
  • Anyone that’s interested in a wrist wrap that they can use throughout their workout without discomfort — these can get uncomfortable with prolonged wear due to the stiffness of the material.

The only real knock against these wrist wraps is that they might support the wrists too well for some athletes. If you’re looking for wrist support to train the big three lifts specifically, we think these wraps check all of the boxes. However, if you need wrist wraps with less rigidity, another option on this list may be better for you.

[Related: The Lifter’s Guide To Magnesium: What This Nutrient Does For Strength]

Best Wrist Wraps for Small Wrists

Having small wrists can pose some problems for those looking to lift, especially if you like to lift heavy weights. There’s less area for the force to transfer through, and that can cause some stress on the joints (at least more than it would for those gifted with larger wrists). That’s why Element 26 made their IsoWrap Wrist Wraps that measure just one inch in width to help support the exact spot on the wrist that they say needs the most support — the scaphoid bone.

Element 26 IsoWrap Wrist Wraps

These wrist wraps are naturally better suited to athletes with smaller wrists because they have a width of just one inch. This is more narrow than many of the comparable options on the market. The thinner design isn’t without benefits beyond potentially being a better fit. It also targets the scaphoid bone (a bone in the wrist on the side closer to the body) with more support and allows for enhanced flexibility. This flexibility can be valuable during a wide-grip snatch to ensure there isn’t too much pressure on the thumb. Additionally, it can also allow for better comfort when performing hang snatches.

Element 26 IsoWrap Wrist Wraps
Element 26 IsoWrap Wrist Wraps

These wrist wraps are made with cotton or suede leather and are designed to support the scaphoid bone. They have a width of one inch and a length of 33 inches.

Who Should Buy Element 26 IsoWrap Wrist Wraps

  • Lifters who prefer a less bulky wrist wrap — these are more of a minimalist wrist wrap that are one inch in width.
  • Anyone who needs more support on their scaphoid bone (inner wrist) will appreciate that these wrist wraps target that exact spot.
  • People who appreciate having options between cotton or suede leather — you can choose between one or the other if either material causes irritation.

Who Shouldn’t Buy Element 26 IsoWrap Wrist Wraps

  • Anyone aiming to lift very heavy, there are heavy-duty options that provide more compression and support.
  • Those who need a wider wrist wrap — these are only one inch in width and most wrist wraps are around three inches wide.

.Anyone looking for some targeted wrist support aimed at the scaphoid bone will enjoy these wrist wraps. Their narrow width doesn’t impede wrist mobility so you can use these wraps for Olympic lifts with confidence, but they may not be the best choice for lifts where you want a lot of support (like you would with bench press or heavy squats).

[Related: Strength Athletes: Don’t Overlook Your Wrists]

Best Wrist Wraps for Weightlifting

Weightlifters have very unique needs when it comes to wrist support. They need wrist wraps that are able to stand up to heavy weights (like those in the clean & jerk), but still have the flexibility to achieve the positions they need for a successful lift. They need a Goldilocks-esque blend of support and mobility, which is just what the wrist wraps from Gymreapers provide, making it our top pick for weightlifting.

Gymreapers Wrist Wraps

Training the snatch and clean & jerk often? These flexible wraps are long enough — 18 inches — to offer strong wrist support to better ensure that they aren’t exposed to injury. The combination of durability and flexibility won’t hinder movement patterns during either Olympic weightlifting movement.

Gymreapers’ use of high-grade nylon and wide design (three inches) of their wraps should do a fine job at lessening the stress the wrists take when the barbell is positioned overhead. If you are training to up your competitive total, adding these wrist wraps to your gym bag will likely be a step in the right direction.

Gymreapers Wrist Wraps
Gymreapers Wrist Wraps
Gymreapers Wrist Wraps

These wraps are three inches wide and made of high-grade nylon (30 percent elastic and 70 percent polyester). At 18 inches long, these wraps are long enough to offer solid wrist support.

Who Should Buy Gymreapers Wrist Wraps

  • Athletes who seek extra wrist support with multiple length and color options.
  • Those who want a secure fit. They have quality thumb loops with reinforced stitching to prevent ripping after only a few uses.
  • Weightlifters who want security during heavy lifts. These have thick material and extra elasticity for additional support in heavy sessions.

Who Shouldn’t Buy Gymreapers Wrist Wraps

  • Those who prefer softer material to wrap their wrists with, such as cotton or suede.
  • Folks who need a thinner wrist wrap for more targeted support for a specific area of the wrist — these are three inches wide

The Gymreapers Wrist Wraps are a good overall product that offers support for heavy clean & jerks and snatches. If you’re looking for a wrist wrap to support you in your weightlifting journey, you could do worse than these wrist wraps. They’re available in multiple colors as well to match your preferences. 

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Best Wrist Wraps for Crossfit

Crossfitters regularly make use of wrist wraps for a variety of exercises. They are commonly used on Olympic lifts, but can also be used for handstand push-ups, overhead press, and even squats. That’s why CrossFitters need a wrist wrap as versatile as their workouts, and able to stand up to repeated use. The Element 26 IsoWraps can do just that and more.

Element 26 IsoWrap Wrist Wraps

These unique wrist wraps are thinner than most other wrist wraps, measuring one inch instead of the typical three inches. That allows for a great deal of flexibility since the support is only applied at the wrist joint when worn properly. The smaller width of these wraps makes them ideal for CrossFit since they can be worn throughout a workout or WOD, and not get in the way of other exercises where you may not need wrist support (like kettlebell swings) — plus, you don’t have to waste time putting them on for exercises that you do want wrist support for. Element 26 even stands behind their product, and the quality of materials used with a lifetime warranty.

Element 26 IsoWrap Wrist Wraps
Element 26 IsoWrap Wrist Wraps

These wrist wraps are made with cotton or suede leather and are designed to support the scaphoid bone. They have a width of one inch and a length of 33 inches.

Who Should Buy Element 26 IsoWrap Wrist Wraps

  • Anyone who wants a low-key wrist wrap to provide support, but not inhibit mobility of the wrist will like the one-inch width on these.
  • Those who like to perform a variety of different exercises that require varying degrees of wrist support will enjoy the adjustability of these wraps.
  • Athletes who want additional support of the scaphoid bone; a potential weak point during wide-grip barbell movements — these are designed to support that exact spot on the wrist.

Who Shouldn’t Buy IsoWrap Wrist Wraps

  • Advanced lifters who need more rigidity for extremely heavy lifts.
  • Anyone who prefers a wider wrist wrap will want to look for one that is wider than one inch.
  • Someone who is looking for maximum support and compression of the wrist can find a better option on this list. 

For CrossFit athletes who need wrist support, but don’t want to sacrifice mobility, the one inch design of these wraps can provide the happy medium you’re looking for. The heavy duty thumb loop also helps to ensure that once on, these wraps stay right where you need them.

Most Durable Wrist Wraps

Wrist wraps are pieces of gym equipment that may be used nearly every session in some capacity (and usually under a heavy load). With that type of frequency and harshness of use, it’s important to get a pair of wrist wraps that you know will stand up to the challenge. These wrist wraps have been around for years, and we are confident in their durability.

Manimal Wrist Wraps

No matter what you throw at them the quality and durability of Manimal Wrist Wraps seem to hold up lift after lift, PR after PR. The superior velcro and purposefully overbuilt materials allow normal wear and tear to take its toll without having an effect on the performance of the wrist wraps. Manimal took over a year to develop these wraps to their high standards of durability. These are a solid pick for those who train the big three — heavy deadlifts, high-rep bench presses, and squats — or frequently train accessory exercises (we also like them for kettlebell work). 

A nice feature of these is that they’re designed to fit on either wrist — left or right — so you can just pull them out, strap them on, and go without fumbling around trying to figure out which one goes on which wrist. Manimal also offers a lifetime warranty against defects and quality issues. These wraps may be priced higher than some others on this list, but Manimal states that their wraps last an average of two years or longer with proper maintenance, providing great value for your money.

Manimal Wrist Wraps
Manimal Wrist Wraps
Manimal Wrist Wraps

Lift long and lift strong with these incredibly stable wrist wraps. Offering a solid blend of comfort and wrist support, Manimal wrist wraps also come with a lifetime warranty. 

Who Should Buy Manimal Wrist Wraps

  • Lifters who want durable, heavy-duty wrist wraps will appreciate that these wraps are intentionally overbuilt to withstand punishment.
  • Athletes who like a lot of wrist support during heavy lifts — the heavy-duty velcro and reinforced thumb loop allows you to pull these wraps as tight as you like.
  • Anyone who wants to color options — there are nine colorways ranging from black to red, white, and blue.

Who Shouldn’t Buy Manimal Wrist Wraps

  • Athletes who prioritize movements that typically require wrist flexibility. 
  • Gym-goers looking for a lighter level of wrist support should look elsewhere. 
  • Someone who doesn’t want a thick wrist wrap, or one with a narrower width.

If you’re hitting it hard in the gym, and want a pair of wrist wraps that can stand the test of time and absorb a lot of abuse, the Manimal wrist wraps might be for you. Their reinforced stitching and overbuilt nature make them a go-to for those who desire the most support they can get from their wrist wraps.

[Related: The Lifter’s Guide To Magnesium: What This Nutrient Does For Strength]

Best Leather Wrist Wraps

We think there’s something satisfying about the feeling of leather lifting gear — whether it’s a belt or wrist wraps, it just feels good. Leather can also potentially offer more longevity than other materials if you care for it properly. These wrist wraps in suede are meant to feel great on the skin too, unlike traditional leather wraps that could irritate the skin.

Element 26 IsoWrap Wrist Wraps (Suede)

These wrist wraps are one inch in width compared to the typical three-inch width that you might find with many other wraps. This design is meant to support the scaphoid bone of the wrist, where a lot of the wrist pain from lifting can potentially come from. The smaller width allows for maximum flexibility while still providing support where needed — this way, you can do any lift with these, and not feel like they’re in the way or causing mobility issues. They secure with a heavy-duty thumb loop, and velcro strap to ensure they won’t go anywhere. 

The suede is designed to feel soft on the skin, and prevent uncomfortable pinching or abrasion that other wrist wraps (specifically leather wraps) might cause. They’re backed by Element 26’s lifetime warranty, so you can lift with confidence knowing they’ve got you back, and your wrists covered.

Element 26 IsoWrap Wrist Wraps
Element 26 IsoWrap Wrist Wraps

These wrist wraps are made with cotton or suede leather and are designed to support the scaphoid bone. They have a width of one inch and a length of 33 inches.

Who Should Buy Element 26 IsoWrap Wrist Wraps (Suede)

  • Athletes who prefer the feel of leather over cotton, or neoprene will like these suede wraps.
  • Lifters who want wrist support, but don’t want to lose mobility in the wrist joint. The one inch width here is ideal for this feel.
  • People who have targeted wrist pain around the scaphoid bone — these are designed to specifically support that wrist region.

Who Shouldn’t Buy Element 26 IsoWrap Wrist Wraps (Suede)

  • Anyone who doesn’t like the sensation of leather on skin will want to opt for a neoprene or cotton pick on this list.
  • Those who prefer a more traditional leather wrist wrap with buckles, and regular leather instead of suede.
  • Gymgoers who like to have more support for heavier lifts — the one-inch width is great for flexibility, but doesn’t offer the most support you can get from a wrist wrap.

Leather wrist wraps have an old-school vibe to them that just feels objectively cool. Element 26 took the old-school nature of leather wraps, and put a modern twist on it with suede, and a one-inch width (which can specifically support the scaphoid bone).

[Related: 3 Ways To Find Your 1-Rep Max (Beginner, Intermediate, and Advanced)]

Best Neoprene/Foam Wrist Wraps

Some folks don’t want, or need a lot of wrist support when they’re lifting. But it may still be nice to have something there to aid in keeping the wrist joint warm, or provide an extra boost of confidence. That’s where this category of wrist wraps comes in. More similar to a knee sleeve that you wear on the wrist than a traditional wrist wrap, these add light compression, and some warmth when lifting.

Rehband RX Wrist Wrap Support

These wrist wrap supports are more akin to sleeves than to more traditional wraps. Each wrist sleeve is 3.5 inches wide, five millimeters thick, and has a foam construction that is 70 percent styrene-butadiene rubber (SBR) and 30 percent neoprene. The cover and the lining are fully polyamide, and can provide some compression and warmth to the wrists during training. These wrist wrap supports are ideal for someone who wants to have some warmth on the wrist joint without sacrificing any mobility at all. The 5mm thickness is thick enough to provide a little support and warmth, but thin enough to avoid bunching or getting in the way when trying to turn over a clean, or punch out a snatch. 

These can also be worn over top of other, more traditional wrist wraps to provide a smoother surface to glide against the skin when performing different movements. In addition to providing some wrist support, these double as sweat bands since the material used is more absorbent than other wrist wraps. One downside of these is that they are only available in black, so if you like different colors to choose from, you may want to look at another option.

Rehband RX Wrist Wrap Support
Rehband RX Wrist Wrap Support
Rehband RX Wrist Wrap Support

These sleeves are made of five-millimeter thick SBR-neoprene foam material (70 percent SBR, 30 percent neoprene) with a 100-percent polyamide cover and lining. The flexible design offers compression and warmth to help with wrist stability.

Who Should Buy Rehband RX Wrist Wrap Support

  • Those who need more comfortable wrist support during training to provide warmth and light support.
  • Folks who value the compression these sleeves can offer — they may not provide the most support, but the compression aspect can be helpful for rehabbing a wrist injury.
  • Anyone who doesn’t want to spend time wrapping their wrists, and prefers a sleeve will appreciate that you can slide these wraps on and off with ease.

Who Shouldn’t Buy Rehband RX Wrist Wrap Support

  • Lifters who need more agency over how tight or loose their wrist wraps are — there is no way to adjust the compression that these wraps offer manually.
  • People who prefer wrist wraps more than wrist sleeves — the sleeve design slips on over the wrist rather than being wrapped around it, and fastened with velcro or tied down

These wrist wraps were developed to provide an alternative to the traditional style of wrist wraps that dominates the market. They slip on over the hand and wrist to provide light support as well as some warmth and stability. These wraps can even be used as an accessory for wrist rehab work.

[Related: Hypertrophy Training Sets And Reps]

Best Wrist Wraps for Beginners

We’ve all been beginners at one stage in our fitness journey, and when you’re first starting out, you’re likely sticking with the basics and lifting moderately light weights to learn the proper technique before moving up in weight. If this is the case for you, you may want to start out with something more flexible that offers lighter wrist compression.

Element 26 IsoWrap Wrist Wraps

Some of the wrist wraps designed for serious athletes can be a little rigid and uncomfortable, so finding a supportive pair that are also comfortable is usually a good bet for beginners. These one-inch wide wraps are likely to fit that bill as they allow for more flexibility than most competitive options that have wider designs.

A useful addition these wrist wraps have versus options geared more for advanced athletes is the thumb loop, making it easier for new users to position the wraps properly. If you don’t know how to wrap wraps properly, these can be tightened via velcro into a secure position.

Element 26 IsoWrap Wrist Wraps
Element 26 IsoWrap Wrist Wraps
Element 26 IsoWrap Wrist Wraps

These wrist wraps are made with cotton or suede leather and are designed to support the scaphoid bone. They have a width of one inch and a length of 33 inches.

Who Should Buy Element 26 IsoWrap Wrist Wraps

  • Beginners who need support without conceding flexibility — the narrow one inch width of these provides wrist support without being bulky or in the way.
  • Those who value the thumb loop for better positioning. The reinforced thumb loop stitching means once you put these wrist wraps on, they’re not going to move around on you.
  • Athletes who want additional support of the scaphoid bone; a potential weak point during wide-grip barbell movements will appreciate that these are designed to support that exact portion of the wrist.

Who Shouldn’t Buy Elememt 26 IsoWrap Wrist Wraps

  • Advanced lifters that need more rigidity for extremely heavy lifts. These wrist wraps are lighter duty which make them great for beginners, but likely not enough for serious heavy lifters
  • Anyone who prefers a wider wrist wrap. With a one inch width, these are great for flexibility, but anyone who prefers a wrap that supports their whole wrist will want to look at another option.

For all the reasons that our picks farther up on this list are better suited for advanced lifters, the opposite is true for beginning lifters. The elastic material, velcro fit, and thumb loops are useful for an athlete who needs to learn how to lift properly with wraps and who is finally lifting heavy enough that wraps are needed.

What to Consider Before Buying

Just as when shopping for anything, there are some major things to consider before pulling the trigger and actually making a purchase. Each piece of equipment comes with its own unique set of considerations, and wrist wraps are no exception. We listed some of the most common things to consider before buying your first or next pair of wraps.

How the Wrist Wraps Are Made

When sifting through the many wrist wrap options on the market, we suggest you consider how the wrist wraps are constructed. Yes, they’re simple in nature, but the way they’re made matters for support. The main materials used in wrist wraps are elastic and cotton, or a polyester/cotton blend. This allows them to be stretchy but still rigid to provide support. This type of wrist wrap is usually fashioned together with velcro to hold them in place when they’re put on. 

Some wrist wraps are still made from leather with buckles, like that of a belt, to keep them on. Further and more rarely, wrist wraps are made from some sort of canvas material, and tied together with a shoelace-like string to stay on — these are more popular among CrossFit and weightlifting communities and rarely used outside of them.


You’ll also want to consider the versatility of the wrist wraps, and if they are best for your style of workout. Certain wrist wraps are designed with a specific type of lifting in mind, and are going to work best for that type of lifting. Other wrist wraps are made to be more universally useful, and to support the wrist in general. More on that below.

What Type of Lifting You Do

The final key point is one that you need to decide for yourself — what type of lifting do you do, or want to do? Figuring that out will aid you in making your decision about which wrist wraps to buy. You may even need to grab a few different pairs to experiment until you find what works best for you, individually. 

If you’re a competitive weightlifter, odds are you aren’t going to opt for the super stiff powerlifting wrist wraps, unless, of course, you’re nursing a wrist injury or something of the sort. Likewise, a powerlifter isn’t going to want a pair of one inch wrist wraps made to keep the wrist flexible, and provide just some support — they’ll generally want maximum support when going for a new PR. Whether you’re a beginner or advanced lifter, you always want to take an inventory of why you’re purchasing this piece of equipment, and what you expect to get out of it before making any decisions. 

How We Decide the Best Wrist Wraps

We take many factors into consideration when making picks for these lists. There are different materials the wraps are constructed from, different securing mechanisms to lock them into place, and different price points. Durability is also an important factor in deciding if a wrist wrap will make the list. Wrist wraps also need to be flexible and able to work for a variety of exercises since most people won’t be walking around with multiple pairs of wrist wraps in their gym bags. We know you want the best value for your money, so we take all of these factors into consideration. 


Wrist wraps are simplistic in nature, which makes the construction that goes into them important. When assessing construction we look at four critical parts of wrist wraps, including:

  • Main material
  • Velcro, buckles, or other tightening mechanisms
  • Thumb loop
  • Reinforced stitching

The main material is the most critical component because this is what largely provides additional wrist support. Ideally, you want a blend of materials that allow the wrist wraps to remain supportive and stretch to some degree. This allows you to dictate their tightness without the material limiting performance. 

The velcro and thumb loop is also important construction characteristics to consider. The thumb loop needs to be strong because it often endures a lot of pressure. If it’s poorly constructed, then it could fray and disconnect. In addition to the thumb loop, the velcro used is also important to consider. Ideally, lifters want a velcro that is wider and spans a few inches. This type of construction optimizes durability, security, and surface area. 

Stitching, the final characteristic we assess, is somewhat self-explanatory as to why it’s important for durability. Double and triple stitching can help prevent material from ripping due to stretching regularly.

Wrist Wrap
Image via Shutterstock/sportpoint

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The flexibility offered by a pair of wrist wraps is likely decipherable via their length and the material they are made with. Are the wrist wraps designed for smaller wrists, more advanced athletes, or a specific activity like kettlebell snatches, thrusters, or Bulgarian ring dips? The flexibility a pair of wrist wraps allow without conceding support is critical to help prevent injury while providing the necessary support.

For routine gym-goers looking for some additional wrist support while circuit training on weight machines, nylon or some other elastic material will likely suffice. More advanced athletes who compete or lift much heavier are probably better suited with a pair of wrist wraps made of leather or some other tough material and/or have reinforced stitching of some kind.

What Type of Lifting Are You Doing?

Throughout the list, we offered what we consider to be the best wrist wraps for a variety of strength sports and stages of the fitness journey. That said, you should take a look at the type of lifting that you predominantly do, and match your gym gear according to that. If you’re into weightlifting, then a heavy-duty wrist wrap that limits mobility might not be best for you. Conversely, if you’re a powerlifter, a light wrist wrap that offers great wrist mobility but only moderate support likely won’t cut it when you’re hitting a new bench press PR. The best way to figure out what type of wraps to buy is to look at what you’re doing in the gym, and what the needs of your wrists are during those movements. Sometimes, you may need to carry two pairs, or even three pairs of wraps with you, depending on the type of workout you’re doing that day.

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Final Word

There are many different styles of wrist wraps to choose from, and an equally varied amount of materials they can be made from. Figuring out which type is best for you comes down to thinking about what your lifting goals, are and what you’re looking to get out of this specific piece of equipment. Wrist wraps are useful for lifters that want an additional level of support around their wrists when working out. Some fitness enthusiasts like to use wrist wraps for maximal days, while others like the general support. When finding your perfect pair, let this list be your guide to the best choice.


When should I use wrist wraps?

This is really a personal choice, but we recommend using wrist wraps for your last warm up set or two, along with your working sets. If you’re trying to build up to a one-rep max, then you may want to put them on earlier in your warm up to not tax the wrist tendons and ligaments so much during your warm up sets. Some people wear their wrist wraps throughout their entire workout, and some people just put them on when they’re about to perform a set. It’s really a personal preference, so try out a variety of ways of wearing them during your workouts, and see what works best for you.

Will wrist wraps make my wrists weak?

When used properly and worn only when needed, wrist wraps might actually help strengthen your wrists by allowing you to handle heavier weights with more stability. That said, you have to be honest with yourself, and know if you’re using the wrist wraps as a crutch to make up for weak wrists that you already have and should be working on. At the end of the day, wrist wraps are a piece of equipment, and are only as beneficial or detrimental to your gains as the way you use them.

How should I care for my wrist wraps?

We always recommend caring for your wrist wraps in compliance with what the manufacturer suggests. If you can’t find that information or don’t feel like looking it up, our preferred method of caring for our wrist wraps is to fill a sink with warm soapy water, and soak them in it for about fifteen minutes. After the time has elapsed, remove the wraps and rinse them with warm water to get the soap out. Hang to dry. You should clean them regularly, but some people will have to wash them more often than others, depending on how much you sweat. A good rule of thumb is to clean your gear every other week to prevent smell and bacteria from building up. No friend wants nasty smelling wrist wraps that haven’t been cleaned since you bought them when they’re spotting you.

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